Quiz


1.	You can reduce stress by expressing your feelings instead of keeping them to yourself.
	True
	False

2.	For stressful things that can't be changed, you must change yourself.
	True
	False

3.	To keep stress under control, spend some time each day relaxing.
	True
	False

4.	A stress journal can help you pinpoint what's on your worry list.
	True
	False

5.	One effective way to deal with a stressor is to fill up your day with activities so you won't have to think about it.
	True
	False

6.	If you are anxious about an impending situation, you can ease your stress by repeating a phrase like "I'm going to do well at this."
	True
	False

7.	Maintaining a healthy lifestyle can help you cope with stress.
	True
	False

8.	Instead of worrying, use problem solving to settle an issue.
	True