1. Most people need about 2-1/2 cups of vegetables and 2 cups of fruit each day. True False 2. Vegetables are an important source of fiber, which can reduce the risk for coronary artery disease. True False 3. Folate, one of the B vitamins, is found in chickpeas, spinach, and asparagus. True False 4. Vegetables give you a boost in potassium, a mineral that helps maintain normal blood pressure. True False 5. Bright orange and dark green vegetables are excellent sources of vitamin A. True False 6. A vitamin and mineral supplement is the best source of important nutrients. True False 7. One idea to increase your daily vegetable quota is to add a salad—at lunch and at dinner. True False 8. One delicious way to add a serving or two of fruit to your daily menu is to make a fruit smoothie. True False 9. Fruits and vegetables make ideal snacks when you're watching your weight. True False Past Quizzes View a full list of past quizzes here