Quiz


1.	Which of these can help reduce the amount of fat you use when cooking?
	A. Use nonstick cookware
	B. Bake or broil instead of deep frying
	C. Braise meat and vegetables instead of sautéing them
	D. All of the above

2.	When cooking with oil, which of these should you use?
	A. Olive oil
	B. Canola oil
	C. Peanut oil
	D. Any of the above

3.	Which of these is a good choice when altering meat dishes?
	A. Use chicken or turkey breast cutlets in recipes that call for thinly sliced veal, beef, pork, or lamb
	B. Use turkey thigh meat in recipes that call for beef or other heavy meat
	C. Use lean ground turkey or chicken instead of ground beef
	D. All of the above

4.	Which of these is a healthier alternative to full-fat dairy products?
	A. Skim milk or low-fat milk instead of whole milk
	B. Evaporated skim milk instead of cream
	C. 1 percent cottage cheese for whole-milk ricotta
	D. All of the above

5.	Which of these restaurant dishes should you avoid when cutting back on fat?
	A. Breaded foods
	B. Pan-fried foods
	C. Au gratin dishes
	D. Batter-dipped foods
	E. All of the above

6.	When you need a snack, which of these is a healthy substitute?
	A. Baked corn chips and hummus instead of potato chips and sour cream
	B. Salsa instead of guacamole
	C. Gingersnaps instead of chocolate chip cookies
	D. All of the above