Quiz


1.	Which of the following is true about fast food?
	A. It's always unhealthy
	B. It's prepared according to healthy dietary standards
	C. The government regulates the nutrition
	D. None of the above

2.	Too much fast food can cause which of the following?
	A. Weight gain
	B. High cholesterol
	C. Heart disease
	D. All of the above

3.	Fast-food salads always have which of the following?
	A. A low-fat dressing choice
	B. Less fat than a hamburger
	C. Fewer calories than a fish sandwich
	D. None of the above

4.	To order a healthy chicken sandwich:
	A. Choose one that's "smothered"
	B. Choose one that's "grilled"
	C. Choose one that's "breaded and fried"
	D. Choose one that's "crispy"

5.	Fast-food portions are usually:
	A. Just right
	B. Too large
	C. Too small
	D. Government-regulated

6.	A fast food advertised as "healthy" means it is:
	A. Low in fat
	B. Low in calories
	C. Low in sodium
	D. None of the above

7.	Most fast-food menu choices don't have enough:
	A. Cholesterol
	B. Vitamins and minerals
	C. Sugar
	D. All of the above

8.	Fast-food meals aren't healthy for kids because they:
	A. Contain too many calories
	B. Contain too much fat
	C. Contain too much sugar and salt
	D. All of the above

9.	Which of these should you do to order a healthy fast-food meal?
	A. Avoid fried foods
	B. Ask for extra vegetables on sandwiches
	C. Order large sizes
	D. A and B

10.	Fast food can be part of a healthy diet if you:
	A. Order low-fat meals
	B. Eat it only occasionally
	C. Avoid high-fat extras, such as mayonnaise
	D. All of the above