Quiz


1.	Foods high in carbohydrates are healthier if they:
	A. Have dietary fiber
	B. Have added sugars
	C. Are whole grains
	D. All of the above
	E. A and C

2.	To find out if a food has added sugar, read the food label. Which of these is an example of added sugar that you might find listed on a label?
	A. Corn sweetener or corn syrup
	B. Maltose
	C. Fruit juice concentrate
	D. A and B
	E. All of the above

3.	Carbohydrates are sometimes separated into two groups: simple and complex.
	True
	False

4.	According to federal nutrition guidelines, how much of your daily grains should be whole grains?
	A. One-fourth
	B. One-third
	C. One-half
	D. Two-thirds

5.	Dietary fiber is a type of carbohydrate that is beneficial to good health. It comes in two forms: soluble and insoluble. Where is soluble fiber found?
	A. Oatmeal
	B. Nuts
	C. Strawberries
	D. Peas
	E. All of the above

6.	For every 1,000 calories you eat each day, how many grams of dietary fiber should you consume?
	A. 5 grams
	B. 9 grams
	C. 14 grams
	D. 21 grams

7.	Instead of white potatoes, which of these should you use for a healthier carbohydrate at a meal?
	A. Bulgur
	B. Wheat berries
	C. Whole wheat pasta
	D. All of the above

8.	Some popular diet plans restrict carbohydrates to boost weight loss. What nutrients may be missing from a low-carb diet?
	A. Protein
	B. Vitamins
	C. Minerals
	D. Fat
	E. B and C