1. What’s the secret to weight loss? A. Burn fewer calories than you consume B. Consume more calories than you burn C. Burn more calories than you consume D. None of the above 2. What’s the best way to lose weight? A. Eat smaller portions B. Exercise more C. Eat lower-calorie, lower-fat foods D. All of the above 3. Which of the following can produce permanent weight loss? A. Eating a very low-calorie diet B. Not eating carbs C. Focusing on eating healthy foods in reasonable portions D. None of the above 4. Which of these is a useful weight-loss goal? A. The lowest weight you can achieve B. Returning to your high-school weight C. A healthy weight D. None of the above 5. What’s the best formula for losing weight? A. Cut 700 to 1,000 calories per day B. Cut 300 to 500 calories per day C. Cut 100 to 200 calories per day D. Cut 10 to 50 calories per day 6. What role does exercise play in weight loss? A. Helps people maintain weight loss B. Slows weight loss C. Helps people lose weight D. A and C 7. Which of the following can help ensure permanent weight loss? A. Lose weight slowly B. Eat reasonable portions C. Eat breakfast D. All of the above 8. Which of the following is an indication of a safe weight-loss program? A. Weight loss of no more than 2 pounds per week B. Daily exercise is included C. Healthy eating plan that includes all food groups D. All of the above 9. Under which of these conditions should a doctor approve your weight-loss plan? A. You plan to lose more than 25 pounds B. You plan to follow a liquid diet C. You plan to follow a vege­tarian diet D. A and B 10. Which of these isn’t a safe weight-loss plan? A. Apple-cider vinegar diet B. Cabbage-soup diet C. Three-day diet D. All of the above Past Quizzes View a full list of past quizzes here