Quiz


1.	Adequate sleep is as essential to good health as exercise and proper nutrition.
	True
	False

2.	One in three Americans has trouble falling or staying asleep on any given night.
	True
	False

3.	You are likely to have a sleep problem if it often takes you more than 30 minutes to fall asleep at night or if you wake up frequently during the night and have a hard time going back to sleep.
	True
	False

4.	Anxiety and stress are the most common causes of insomnia.
	True
	False

5.	Sleeplessness also can be caused by a variety of medical conditions and medications.
	True
	False

6.	Sleeping pills are the best way to deal with a sleep problem.
	True
	False

7.	Improving your sleep habits is the best way to beat insomnia.
	True
	False

8.	Limiting your consumption of caffeine, alcohol, and nicotine before bedtime can improve your sleep.
	True
	False