1. The amount of grains you need each day depends on your age, sex, and level of physical activity. True False 2. The USDA recommends that at least half the grains you eat each day be whole grains. True False 3. One benefit of including plenty of whole grains in your diet is a reduced risk for heart disease. True False 4. A simple way to boost the amount of whole grains in your diet is to substitute a whole grain for a refined one. True False 5. You can increase the amount of fiber in some baked goods by replacing some of the white flour with whole-wheat flour. True False 6. When shopping for whole-grain products, look for the word whole in the first ingredient. True False 7. The darker the bread, the more whole grains it has. True False Past Quizzes View a full list of past quizzes here